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Aktueller Trainingsplan

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Mittwoch, 18.12.24

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Treffpunkt: 18.30 Uhr, SOL-ID

• El zum Füllerich
• Weihnachts-Run 5 oder 3 km
• AL
• Weihnachts-Höck

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Mittwoch, 25.12.24

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Treffpunkt: 9 Uhr Muribad-Parkplatz

• Weihnachts-DL 12 km Aarerundi

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Legende

EL: Einlaufen
P: Pause
AL: Auslaufen
DL1: ruhiges Laufen (70%)
DL2: zügiges Laufen (80–85%)
DL3: intensives Laufen (85–95%)

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